One-on-One Coaching:
Rooted in Awareness and Self-Compassion
Personalized coaching that respects your unique situation and builds on your natural strengths.
Together, we’ll gently explore blind spots, reframe challenges, and reflect on patterns to create lasting mindset shifts.
Why 1:1 Coaching?
Whether you’re stepping into new opportunities or feeling overwhelmed, personalized coaching creates space to pause, reflect, and respond with clarity. Together, we’ll explore what’s holding you back and develop tools to reconnect with yourself and your purpose. This work is often short-term, with clients returning for “tune-ups” as life evolves.
What to Expect:
Working together is a thoughtful, personalized process — one that goes deeper than surface-level fixes.
We’ll start by building trust quickly so we can dive into what matters most: where you’re feeling stuck, what’s getting in the way, and how you want to grow.
Expect a blend of:
Reflective conversation and deep questioning.
Tools to explore behaviors, beliefs, and motivations.
Attention exercises to strengthen focus and calm.
"Tracy has been coaching me for several years and the lessons that I continue to learn from her are invaluable. Tracy's vast professional experience is evident through her coaching on negotiation, mindfulness, career development and leadership (among other areas). I would highly recommend Tracy as a mentor and/or coach as she not only has the professional experience, but a deep compassion to motivate, support and lead others. "
— Danielle R., HR Partner
The Benefits of 1:1 Coaching:
Break through feelings of being stuck or overwhelmed
Respond with intention rather than reactivity at work and home
Navigate change, burnout, and self-doubt with greater resilience
Step into bigger roles and opportunities with confidence
Strengthen your relationships and leadership presence
Deepen your connection with yourself and your values
Ready to take the next step?
Share a bit about yourself below, and I’ll reach out to connect with you soon.