The Tortoise Institute Meditation Training

Discover Meditation

There are countless studies that have shown that a regular meditation practice reduces stress and reactivity. Research also shows meditation increases focused attention, creativity, innovation and self-management. That is due to significant finding of brain changes based on what we think, do and pay attention to.

Anyone Can Learn To Meditate

The process is simple but it takes practice. Like anything we want to get better at, we need to put the time into it. At The Tortoise Institute, we introduce you to the numerous ways to build attention so you can find the methods that work best for you.

Audio Meditations

Enjoy these recordings that are designed to help you relax, improve focus and reset your mind.

Grounding Practice

R.A.I.N. Meditation for Self-Compassion

Mindful Transition

Self-Compassion

S.T.O.P. and Take a Time Out

Reconnect With Yourself

Short Attention Training

Body Scan