The Tortoise Institute Meditation Training
Anyone Can Learn To Meditate
The process is simple but it takes practice. Like anything we want to get better at, we need to put the time into it. At The Tortoise Institute, we introduce you to the numerous ways to build attention so you can find the methods that work best for you.
Audio Meditations
Enjoy these recordings that are designed to help you relax, improve focus and reset your mind.